Why do mental health issues make us feel uncomfortable?

A man, Ben Smith, holds hands and smiles at a woman, Tayshia Adams, in front of a fountain at La Quinta Resort.

Let me start by saying that I have never watched an episode of The Bachelor or The Bachelorette prior to this season, but now that I’ve binge-watched most of Season 16’s episodes, I might actually be a part of the Bachelor Nation.

I was pulled by Tayshia Adams replacing this…

Surprisingly, the pandemic hasn’t stopped the onslaught of intrusive family. Here’s how to handle them.

A video graphic details ways to navigate family conflict during the 2020 holiday season.

C’mon everybody. Let’s say it together: I am not a bad person because I am using COVID as a valid reason to not see family this year.

I suspect that all of us are thinking this, to some degree. We don’t get along with all of our family members. …

Being crass requires some thought.

In a show of solidarity, the newly elected women of congress showed Donald Trump what they were made of during the 2019 State of the Union Address. Earlier this February, Nancy Pelosi clapped back at Donald Trump. Alexandria Ocasio-Cortez dared to not be spirited and…

…And how, as a Mental Health Clinician, I can tell a lot about you based on what you say

I’m sure you’ve seen those clickbait articles about how Trump Supporters are struggling in the dating world.

I’m not surprised. Many people are not. If you believe that you have the…

Talking about mental health has gone mainstream. Gens Y and Z are more open to discussing personal struggles with mental health and acceptance of others who have been suffering in silence. If you struggle with mental health symptoms, I hope that you have more support from loved ones now than…

Tracy Vadakumchery

I’m not a therapist, I’m a cool therapist. @tracylmhc on Instagram. Visit tracylmhc.com to learn more.

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