Stop: Could You Be Secretly Benefiting from Your Anxiety?

Tracy Vadakumchery, MHC-LP is a Cognitive Behavioral Therapist (CBT) at Feeling Good Psychotherapy of New York. She graduated with an M.A. and Ed.M. in Psychological Counseling from Columbia University. She has a background in evidenced-based family therapy. Follow Tracy on Instagram at @tracymhc or at tracymhc.com.

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